Swim Course

The swim is an out-and-back along both sides of a single buoy line. Water temperature can vary greatly, and could be relatively cold for the June events. Wetsuits are recommended for the June events.

Bike Course

The 16 mile bike course is a clockwise loop featuring gently rolling hills that gradually ascend for the first 5 miles, followed by a thrilling, freewheeling 2.5 mile downill. Then comes a very challenging 1.5 mile steady uphill climb, followed by a few relatively flat miles. Finally, there is a 3 mile gradual descent down into the Finish.

Cue Sheet:

• From the Transition Area in the Sebago Beach parking lot, proceed approx. 1/2 mile out the access roadway to 7 Lakes Drive.
• Stay to the RIGHT and bear RIGHT onto 7 Lakes Drive Southbound, then....
• Immediately move to the LEFT and bear LEFT into the circle to emerge onto 7 Lakes Drive Northbound.
• Continue to proceed North on 7 Lakes Drive
• Shortly after the 2 mile point, go half-way around the Kanawauke traffic circle to continue to proceed North on 7 Lakes Drive.
• Soon you will pass Lake Skannatati on your Left, then Lake Askoti on your Right.
• Next you will spend more than 1 mile passing Lake Tiorati on your Right as you continue Northbound.
• At the Northern end of Lake Tiorati (just past the 5.5 mile mark), turn RIGHT at Tiorati Circle onto Tiorati Brook Road.
• You will continue to climb to the high point of the course for about 1/2 mile, with occasional views of Lake Tiorati still on your Right.
• Shortly after the 6.5 mile mark, you will begin a 2-mile, winding, shaded descent to the low point of the course.
• Just past the 9 mile mark you will ride under an overpass.
• Here you must reduce speed and move to the LEFT side of the road.
• Bear LEFT into the sharp, hairpin, 180-degree turn to come back up the other side of the road.
• Immediately bear LEFT again to continue along the same overpass that you just rode under.
• Begin the steep, 1.5-mile climb up Lake Welch Drive.
• As the steepness softens near the top, stay to the Right and continue straight on Lake Welch Drive.
• The course now continues to climb gradually until about the 12 mile mark.
• Continue on Lake Welch Drive as it gradually descends for the next 3 miles.
• Turn RIGHT onto 7 Lakes Drive Northbound where Lake Welch Drive ends (shortly after the 15 mile mark), then....
• Immediately move to the LEFT and bear LEFT into the circle onto 7 Lakes Drive, then....
• Immediately move to the RIGHT and turn RIGHT onto the Sebago Beach Access road.
• Proceed along the Sebago Beach Access road back to the Transition area.

Run Course

3.1 Mile Run Course

The 5k run will be held on an out-and-back course featuring a combination of dirt and gravel jeep roads, with a few short hills. Most of the 5k run course is shaded.