TRAINING SERVICES
|
Whether you are a swimmer, cyclist, runner, triathlete or just want to improve your fitness, Swim Bike Run NYC not only wants to help you improve your performance but also wants you to have more fun. Swim Bike Run NYC brings the experience, expertise and passion we have for sports to coach you to master your swimming, cycling or running. Whether it is in the pool or open water, for cyclists, our cycling coach will help you complement your strengths and limitations to your bike and make it your best partner on the road. If you are looking to increase fitness though running our coaches at Swim Bike Run NYC care to provide you with comprehensive training for you to reach your goals. |
SWIMMING LESSONS |
|
|
|
At Swim Bike Run NYC, we design a swimming program for each person that meets individual needs and helps achieve personal goals. Through Swim Bike Run NYC unique swim trainer (Endless Pool), and the enthusiastic and knowledgeable coach Leila Vaziri, you can become a better swimmer.
As Swim Bike Run NYC head coach, Leila Vaziri’s drive, spirit, and goals align naturally with the SBR swim program. Leila’s competitive swim career in age group, collegiate, national and international swim arenas culminated in her breaking a world record and taking home a gold medal for the 50 backstroke in the 2007 Swimming World Championships in Melbourne, Australia. |
|
As a coach, Leila is able to reach swimmers of all ages and levels of ability. Her life-long love of swimming emanates from her when she shares her skills with others. Leila is passionate about the benefits of overall well-being that swimming can bring to the individual. She believes that the endless pool can serve as an ideal setting for her emphasis on breathing, stretching, flexibility, and strength. Nurtured from youth to adulthood by internationally recognized swim coach, Michael Lohberg, Leila later became the most decorated female swimmer at Indiana University’s renowned program, and a world record holder while she was a member of the US National Swim Team during its most successful years in history. For more information on Leila please visit her wiki page : http://en.wikipedia.org/wiki/Leila_Vaziri
CREATIONAL SWIMMERSFor recreational swimmers, our coach will: Help you to improve all four strokes, if wanted. Show you how to make your stroke efficient. Let you experience interesting and fun workouts to help meet your personal fitness goals. Show you drills, which will help you understand your body better in this environment Swimming as an exercise is probably the best way to keep yourself healthy, young and in shape. It is important to have an efficient stroke to train and stay healthy. An efficient stroke also makes your swim more fun and challenging.
PHOBIC SWIMMERSFor phobic swimmers, our coach will: Help you understand your reactions to the water and their influences on your ability to swim. Allow you to create a safer and more secure swimming environment. Show you basic relaxation techniques such as how to float or have your face in the water. Teach you how to breathe naturally in this different environment. Lead you with step-by-step drills to an efficient and enjoyable swimming experience. Feeling safe and secure in the water can be intimidating. For some people there is real fear, and this fear makes swimming difficult. Understanding the relationship between you and the water and how to accept the benefits of swimming with fear is one of Coach Leila Vaziri specialties.
COMPETITIVE SWIMMERSFor competitive swimmers, our coach will: Improve your endurance, technique and mental focus using the Endless Pool. Show you how to make all your strokes more efficient. Help you gain speed and power. Teach you how to use the walls for efficiency using streamlined fishlike underwater techniques.
PREGNANT WOMENFor pregnant woman, our coach will: Use the Endless pool's controlled current and temperature provides a safe environment for a low-impact exercise. Help with swimming and cools down the often high body temperature pregnancy creates. Buoyancy, weightlessness allow relief on joints and muscles, while achieving a cardiovascular workout. Swimming involves chest and back muscles, which tend to built up most tension in pregnant women. Swimming, involving the whole body, aids in circulation of blood and oxygen to your body and baby. Range of motion, stretching, flexibility are enhanced in water providing for achievement of muscle tone, mobility, and stress relief.
During pregnancy one of the best decisions is continuing with your exercise routine. Doctors have advised swimming through all nine months, up until the day of pregnancy and return back into the water as little as two weeks after birth. No other exercise is endorsed as swimming is, proving to be one of the best exercises leading towards a healthy pregnancy as well as a quick and easy recovery for both mommy and the baby. Swimming is one of the best exercises leading towards a healthy pregnancy as well as a quick and easy recovery for both mommy and the baby.
PRICINGOne Hour Swim Lesson - $140
CANCELLATION POLICYLessons can be re-scheduled up to 24 hours before For scheduling and more information, please contact our concierge : cs@sbrshop.com. |
|
CYCLING LESSONS |
|
ABOUT OUR SADDLE FIT PROGRAMArguably the most important part of your bike is the saddle. Feeling comfortable while riding your bike is one of the keys to longevity in the sport and to reaching your goals. There are hundreds of saddles, of all different types, shapes, sizes, padding, colors and cuts. Each person’s anatomy is unique, hence a saddle that is ideal for your best friend might not work for you. During the SBR Saddle Fitting, we help you make an informed decision about which saddle is the best for your body composition. During the 30-minute session you have the opportunity to test up to 4 saddles in our fit station. We start off with your existing saddle and listening to your feedback on how it feels to you. We then tailor the saddles you test based on your expressed preferences and feedback on how each saddle feels to you. You do not need to bring your bike to the shop, your SBR Saddle Fit will take place on our fit bike, which can be fully adjusted to your body for the session. |
PRICINGSBR Saddle Fit - $100 please contact our concierge cs@sbrshop.com.
 |
RUNNING LESSONS |
|
PRIVATE RUNNING COACH
Running technique is often overlooked in training or considered a“natural” movement in which technical proficiency is a genetic gift. This couldn’t be further from the truth. The Pose Method of Running was developed to teach people that anyone can become a runner regardless of athletic ability or familial history. The only method of running scientifically proven to reduce joint impact by 50%, Pose will teach you how to run fast, efficiently, and injury free. Wallid Melani is a certified Pose instructor and offers both group and private lessons throughout the New York area. |
PRICINGIndividual One-on-One Running Session - $100 Sessions generally last 75 to 90 minutes and focus on developing and understanding Pose running technique through intense drilling and For scheduling and more information, please contact our concierge : cs@sbrshop.com.
 |