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| Sign up for our newsletter and sales specials. |
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| SBR Swim Proficiency Program |
COACH STEFAN'S SWIM TIPS
SBR Swim Coach Stefan Bill's 6 swim workout components
for an efficient and healthy exercise routine:
- Begin with a Proper Warm-up: Start slowly and systematically to
raise body temperature and prepare the muscles, nervous system,
tendons, ligaments and the cardiovascular system for upcoming
stretches and exercises.
- Stretch: After you have warmed-up, spend 15-25 seconds for each
stretching exercise to loosen up tight muscles.
- First Endurance Set: The first set should be longer than 1000 yards,
split up in several distances with short breaks (10-15 seconds) in
between. Swim at a comfortable speed: 75-80% of maximum capacity.
- Technique Set: You can never stop working on your stroke. The more efficient you get, the less you have to work, the less tired you get,
the more endurance you can build and the stronger you will leave the water
after your swim to get ready for the bike.
- Second Endurance Set: Swim this set at a little less comfortable
speed
than set number 1: 80-85% of maximum capacity. Depending on your
season's
goals, this set should be around 1000 yards, split up in several
distances
with short breaks (15-20 seconds) in between.
- End Your Session with a Proper Cool-Down: The cool-down should be just as long as your warm-up to help your body recover faster.
Stay tuned for a sample workout.
ABOUT THE PROGRAM
Through SBR's unique swim trainer (Endless Pool), and the enthusiastic and knowledgeable Total Immersion Senior Coach Stefan Bill, you can become a better swimmer.
At SBR, we design a swimming program for each athlete that meets individual needs and helps achieve personal goals. SBR designs programs for:
- Triathletes
- Recreational Swimmers
- Phobic Swimmers
- Competitive Swimmers
1-hour swim coaching: $140
1-hour buddy lesson: $180
5-hour package: $600
Open Water Clinics coming in June - More Information available soon!
For scheduling and more information, please contact Stefan at stefan@sbrshop.com or 845.709.0213.
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ABOUT THE COACH
Stefan Bill is the SBR Multisports head swim coach. He is a Total Immersion Senior Coach who is certified to teach all four strokes. Stefan has an extensive swimming background and several years of coaching experience using SBR’s endless pool.
Stefan has years of experience coaching and competing internationally, prior to joining the SBR staff. He has coached an age group swim team in Switzerland...
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To learn more about the program and our coach, click here. |
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| Saturday May 24th: éRide - Test ride the Cervélo of your dreams |
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On Saturday, May 24th SBR Multisports will be hosting éRide, Cervélo's test ride program.
éRide gives you the opportunity to experience for yourself what the Cervélo ride is all about.
éRide is all about taking your favorite bikes for a ride and interacting directly with Cervélo personnel and experienced SBR staff, who will answer your questions and help you make a better-informed decision about which Cervélo model and size works the best for you.
éRide the Cervélo model of your choice from our fleet of available models. Bikes available include the
Soloist Carbon,
Soloist Team,
SLC-SL,
RS,
R3 and
R3-SL.
The Cervélo truck will be stationed at SBR Multisports from 8am-5pm. Pre-register for guided éRides at 8am and 10am, and women's-only ride at 9am led by experienced women riders. Walk-ins are welcome from 12-5pm.
How to participate: Pre-registration is required for the guided morning rides. Please RSVP to alison@sbrshop.com with the following information: Name, phone number, email, Cervélo model and size, and requested éRide time.
Why do I need to register? Pre-Registering will give us the necessary information to have your bike built and ready to ride when you arrive at SBR.
Can I test ride more than one Cervélo? Of course! You may also choose, if your specific model is not available or, after you take your first test ride - to try another Cervélo model based on what is available.
What do I need to bring (other than myself)? Please make sure you have a HELMET, shoes, pedals, a valid ID and credit card, and a signed waiver. If you do not own a helmet and pedals, there will be some available.
Are there specific restrictions or conditions that I should be aware of before I sign up? You will have to sign a waiver. You will also have to leave a valid ID and credit card.
Is there any cost, why the credit card? There is no cost. The credit card is our insurance that you will return with the bike (hey stranger things have happened).
Please come 30 minutes prior to your scheduled ride. Bring a helmet, cycling shoes, pedals, and cycling attire. Breakfast will be served.
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| SBR TRIATHLON SERIES 2008 |
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Sprint Race 1: Sunday June 1st
Sprint Race 2: Saturday August 16th
Once again, SBR Multisports is hosting a series of USAT sanctioned sprint triathlons in New York's beautiful Harriman State Park.
The course is professionally marked and supervised. Swim waves are categorized by age and gender, and are limited to 100 swimmers per wave. Your race time will be scored with the ChampionChip system. A prize drawing and an awards ceremony will follow the race. All participants will receive an SBR Tri Series t-shirt.
Come out and join us this summer at Harriman - the series is ideal for the beginner triathlete as well as for the seasoned triathlete. Registration is limited, so act now!
For more information click here. |
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| SBR EVENTS |
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Wednesday Night Runs in Central Park
Arrive at 7pm to warm up and stretch. The run starts promptly at
7:30pm.
Meet SBR Club members and other NY athletes. Get training and race tips
and have fun after work in New York's scenic Central Park. Leave your
belongings at the store for safe keeping. Often we mix things up during the runs
with fartleks, hill repeats or specific interval workouts. |
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| CAREERS AT SBR |
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 Here is your opportunity to relocate to New York City and work full time in the field you love: swimming, biking and running. If you're interested in this opportunity to live in NYC and be involved in the triathlon / multisport community, then read further. We are currently seeking a full time sales associate to work in our retail store, located in the center of Manhattan, NYC, next to Central Park. Compensation for moving expenses may be available.
The position we are looking to fill is a full time sales associate position. However, we are not looking for just a sales associate. In an entrepreneurial, fast-paced and thriving environment like ours, employees are given a lot of responsibility and can expand their job description as it best suits their talent and interest. This is an opportunity to enhance your career by becoming a team leader, implementing your creative ideas, having a direct impact on the company's bottom line and excelling in client relations. Innovation and differentiation drive our business: we were the first store in NYC catering to triathletes and multisport athletes. The passion and enthusiasm we have for triathlon shows in our relentless pursuit of the best, from superior service we provide our customers, to our commitment to give back to our sport, to our concern for the environment.
SBR Multisports is an industry leader and we are a competitive bunch, but not with each other. Our staff is a close-knit group who mutually enjoys and respects each other. As a team, we are dedicated to the promotion of the sport and the latest innovations. We are looking for someone who will fit in with our demanding but fun work environment. Many of us ride and run together and we even took a company-sponsored trip to Universal Studios, Florida to celebrate the yearlong successes.
Job Description:
The sales associate works with customers to identify and sell the products that best fit the customer's needs, while promoting multisports such as cycling, running and swimming. The sales associate also stocks the floor, assists in inventory reports, cleans and performs other duties required to keep the sales floor beautiful and the products readily available.
Job Requirements / Skills:
Customer service experience and/or retail sales experience is required. Exceptional interpersonal communication skills, cheerful and positive attitude, works well within a team, works hard, solution-oriented and driven to succeed. Knowledge of triathlon products and services is not required but is a plus. Passion for cycling, running or swimming is preferred. Must be available to work at least one day during the weekend and have a flexible schedule.
If you share our passion and devotion for triathlon and have relevant experience, we encourage you to contact us and join our team. Send your resume and cover letter to. Check out our website at. We look forward to hearing from you!
We Love You, No Really, We Do
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