Dr. Duke and Dr. Duggan have extensive experience working with professional, olympic and novice triathletes. They have appointments on the medical staff for the US Olympic Team and the Hawaiian Ironman World Championships. They are Certified full body providers and instructors for A.R.T. SBR Multisports is happy to host the doctors to review and demonstrate the advanced new Active Release Technique which has saved thousands of triathletes from chronic pain and dysfunction. ART is used to treat muscle, tendon, ligament, fascia and nerve problems often resulting from repetitive trauma from overuse in triathlon training. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. During their presentation, the docs will explain what ART is, and how it can help you prevent injuries from occurring and enhance your athletic performance.

This is a FREE event. Please RSVP to alison@sbrshop.com.

Stretch your aerobic potential from within! Steven Flam, Breathing Consultant from BreathingRx is leading a free, cutting edge, one hour seminar. With 30 years in development, Mr. Flam has taken techniques used with Olympic track and field athletes and applied them specifically for triathletes. You will learn how to stretch your aerobic potential by target training your diaphragm muscle. This will give you more breath, yielding stunning benefits in lower race times, better aerobic recovery during the transitions and increased endurance. Your training will feel easier and your goals will be reached more quickly. There will also be exercises for breath maximization and warm up before a race as well as ideal breath support tips specific to the swim, the bike and the run. Make sure to attend this cutting edge one time seminar at SBR!

SBR Triathlon Club members: Please join us after the morning bike ride! Bring your bike in the store while you attend the seminar.

If you just can't get there, the next best thing is to attend by phone. A tele-class! Put your phone on speaker and follow the exercises and tips over this phone line from 11am-12 on 5/05/07. Call 218-486-1300 wait for the instructions and enter the conference call code 224483. Enjoy!

This is a FREE event. Please RSVP to alison@sbrshop.com.

If you think you don't need good core strength to finish a triathlon, think again! Core strength will help you swim a straighter line, have more power on the bike, and a faster, more fluid push-off in the run. Core strength refers to the muscles of your abs and back and their ability to support your spine and keep your body stable and balanced. At this interactive clinic, you will learn how to strengthen your core, reduce back pain and get strong abs.

Bob Nelson and Amy McGorry are licensed physical therapists at H&D Physical Therapy in NYC. They are coming to SBR Multisports to enlighten you about the importance of core strength and show you exercises that will help you build a strong foundation for triathlon training. They will demonstrate about a dozen exercises using Physioballs and Therabands to help you increase balance, stability, and overall coordination. Please come dressed to work out if you would like to participate in the exercises.

This is a FREE event. Please RSVP to alison@sbrshop.com.

Led by Polar Tech Rep Wayne Vartabedian and Team Polar Athletes Chris Martin, Jim (clyde) Maxfield, and Eyal Maor

Come out and learn more about Polar heart rate monitors! Polar and SBR Multisports have joined together to provide you with an educational opportunity to learn how training with heart rate monitors can aid in your performance. More specifically learn why HRM's are important and how you can integrate them into your training.

To reach your competitive goals, you need to train at the right intensity.
* Heart rate is the only accurate measurement of your intensity or your exertion level.
* A Polar HRM is the easiest and most accurate way to continuously measure your heart rate.

After the clinic, Team Polar athletes will be initiating "test runs/rides" with some of the following Polar products: RS200sd, CS200cad, RS400sd and CS400. Whether you are new to the Polar HRM or a professional athlete with specific questions, we invite everyone to join. Take advantage of this opportunity to try out the Polar products first-hand and have all your questions answered.

This is a FREE event. Please RSVP to alison@sbrshop.com.